Tips and Tricks: January 2024

January’s Tips:

Wow! Now this is what we call a summer! However, a few safe gardening practices to ensure well-being are crucial in this heat. As a rule of thumb, we advise the following:

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• Avoid working during the hottest part of the day to prevent heat-related illnesses.

• Be mindful of the scorching midday heat and plan your activities accordingly.

• Drink plenty of water. Good hydration combats the dehydrating effects of prolonged sun exposure.

• Wear a hat and a light, long-sleeved top to protect against the sun's harmful UV rays and reduce the risk of sunburn and long-term sun damage.

• Use a good quality sun cream with a high SPF to protect exposed skin from UV radiation.

• To prevent fatigue and heat stress, take regular breaks to give your body a chance to cool down.

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By incorporating these safe gardening practices, you can enjoy tending to your garden while prioritising your health and well-being.

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